Poke Bowl

Hawaiian Style · Raw Fish Dish

Poke Bowl

10 minEasyServes 2Kids OK

Ingredients

sushi-grade tuna or salmon (참치회/연어회)150g (0.33 lb)H-Mart
cooked rice2 servingsEither
avocado1/2Any store
cucumber1/4Any store
radish sprouts or lettuce (무순)a small amountH-Mart
toasted sesame seedsa small amountAny store
seasoned seaweed flakes (김가루)a small amountH-Mart

Sauce

soy sauce2 TbspAny store
toasted sesame oil1 TbspEither
9 to buy
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Steps

1

Cut the raw fish into bite-sized pieces.

~5 min

2

Mix soy sauce and sesame oil for the sauce and toss with the fish; marinate 5 minutes.

~5 min

Why: Even a brief marinade lets the soy sauce flavor soak in so it's not bland.

3

Cut the avocado and cucumber into bite-sized pieces.

~3 min

4

Add rice to a bowl and top with the fish, avocado, cucumber, and radish sprouts.

~2 min

5

Finish with sesame seeds and seaweed flakes.

~1 min

Tips

  • —

    Always use fish labeled 'sushi-grade' or 'sashimi-grade' and make sure it's fresh.

  • —

    For heat, add sriracha mayo on the side.

  • —

    Swap in brown rice or quinoa for a healthier bowl.

Storage

Eat raw fish the same day it's prepared — even if marinated and refrigerated, finish it within the day.