quick meal · healthy smoothie
Misugaru Smoothie
5 minEasyServes 2Kids OK
Ingredients
misugaru (roasted multigrain powder)4 TbspH-Mart
milk200ml (about 3/4 cup)Either
banana1/2Any store
Sauce
honey1 TbspEither
4 to buy
Steps
1
Add the misugaru, milk, and banana to a blender.
~2 min
2
Add honey to taste and blend until smooth.
~2 min
Why: The banana adds natural sweetness and body.
3
Pour into a glass and drink right away.
~1 min
Tips
- —
Blend with ice for a refreshing summer version.
- —
Swap the milk for soy milk or almond milk for a nuttier flavor.
- —
A small handful of nuts blended in makes it more filling.
Storage
Best enjoyed fresh — the misugaru settles if it sits, so stir well before drinking.